Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0602652552502 · Data last verified:
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Common questions
How many calories are in Blueberry Vanilla Cashew?
Blueberry Vanilla Cashew by Kind has 400 kcal per 100 g. One serving (40 g) is about 160 kcal.
How much protein is in Blueberry Vanilla Cashew?
Blueberry Vanilla Cashew contains 12.5 g of protein per 100 g — about 5 g per 40 g serving.
Is Blueberry Vanilla Cashew a good source of protein?
Yes — 12.5 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Blueberry Vanilla Cashew high in sugar?
Yes — 17.5 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 37% of its carbohydrates.
Is Blueberry Vanilla Cashew low in sodium?
Yes — just 50 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Blueberry Vanilla Cashew a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Blueberry Vanilla Cashew have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (17.5 g), saturated fat (3.8 g); points in favor come from fiber (10 g), protein (12.5 g). Overall that places it in band B.
How much Blueberry Vanilla Cashew is 100 calories?
About 25 g of Blueberry Vanilla Cashew equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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