Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2453342007493 · Data last verified:
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Common questions
How many calories are in Blueberry Muffin?
Blueberry Muffin by GE has 393 kcal per 100 g. One serving (122 g) is about 479 kcal.
How much protein is in Blueberry Muffin?
Blueberry Muffin contains 4.9 g of protein per 100 g — about 6 g per 122 g serving.
Is Blueberry Muffin high in sugar?
Yes — 30.3 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 61% of its carbohydrates.
Is Blueberry Muffin high in sodium?
Yes — 475.4 mg of sodium per 100 g, about 21% of the daily value.
Why does Blueberry Muffin have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal), sugar (30.3 g), saturated fat (3.3 g), sodium (475.4 mg). Overall that places it in band D.
How much Blueberry Muffin is 100 calories?
About 25 g of Blueberry Muffin equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Blueberry Muffin high in calories?
Yes — 393 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.
Is Blueberry Muffin high in cholesterol?
It contains 61.5 mg of cholesterol per 100 g — 20% of the daily value, which is on the high side.
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