Bakery · Nutrition facts

Croissant

418 kcal per 100 g, with 7.3 g protein, 47 g carbs and 21 g fat. Full micronutrients and serving info below.

Calorie dense
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CroissantNutri-Score DCompare
Amount

Showing values for 100 g

418 kcal
Calories
21% of a 2000 kcal day
7.3 g
Protein
7% of calories
47 g
Carbs
46% of calories
21 g
Fat
47% of calories
Macro split
Protein 7%Carbs 46%Fat 47%

Nutrition facts

per 100 g
Fiber1.6g6% DV
Sugar16g
Saturated fat11g55% DV
Sodium212mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3048720645238 · Data last verified:

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3048720645238

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Common questions

How many calories are in Croissant?

Croissant has 418 kcal per 100 g.

How much protein is in Croissant?

Croissant contains 7.3 g of protein per 100 g.

Is Croissant high in sugar?

Yes — 16 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 34% of its carbohydrates.

Is Croissant high in saturated fat?

It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

Why does Croissant have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (418 kcal), sugar (16 g), saturated fat (11 g). Overall that places it in band D.

How much Croissant is 100 calories?

About 24 g of Croissant equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Croissant high in calories?

Yes — 418 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 209 kcal.

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