Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20992927 · Data last verified:
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Common questions
How many calories are in Black Thick Olives?
Black Thick Olives by Erdanous has 457 kcal per 100 g.
How much protein is in Black Thick Olives?
Black Thick Olives contains 4.4 g of protein per 100 g.
Is Black Thick Olives low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 5.9 g of carbs come from starch and fiber rather than sugar.
Is Black Thick Olives high in sodium?
Yes — 1520 mg of sodium per 100 g, about 66% of the daily value.
Is Black Thick Olives a good source of fiber?
It provides 6.8 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Black Thick Olives have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (457 kcal), saturated fat (3.3 g), sodium (1520 mg); points in favor come from fiber (6.8 g). Overall that places it in band D.
How much Black Thick Olives is 100 calories?
About 22 g of Black Thick Olives equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Black Thick Olives high in calories?
Yes — 457 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 228 kcal.
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