Dairy & Eggs · Nutrition facts

Bio Joghurt

106 kcal per 100 g, with 0.2 g protein, 14 g carbs and 3.2 g fat. Full micronutrients and serving info below.

Serving: 150g
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Bio JoghurtNutri-Score CCompare
Amount

Showing values for 100 g

106 kcal
Calories
5% of a 2000 kcal day
0.2 g
Protein
1% of calories
14 g
Carbs
65% of calories
3.2 g
Fat
34% of calories
Macro split
Protein 1%Carbs 65%Fat 34%

Nutrition facts

per 100 g
Sugar4.1g
Saturated fat2.1g11% DV
Sodium104mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489305651 · Data last verified:

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4056489305651

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Common questions

How many calories are in Bio Joghurt?

Bio Joghurt by Milbona has 106 kcal per 100 g. One serving (150 g) is about 159 kcal.

How much protein is in Bio Joghurt?

Bio Joghurt contains 0.2 g of protein per 100 g — about 0.3 g per 150 g serving.

Is Bio Joghurt low in sodium?

Yes — just 104 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Why does Bio Joghurt have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band C.

How much Bio Joghurt is 100 calories?

About 94 g of Bio Joghurt equals 100 kcal.

Is Bio Joghurt high in sugar or fat?

Per 100 g it has 4.1 g sugar and 3.2 g fat (2.1 g saturated). Fat provides 34% of its calories, so portion size matters most here.

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