Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4063367330865 · Data last verified:
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Common questions
How many calories are in Bio Dinkelkekse?
Bio Dinkelkekse by Kaufland has 446 kcal per 100 g.
How much protein is in Bio Dinkelkekse?
Bio Dinkelkekse contains 11.3 g of protein per 100 g.
Is Bio Dinkelkekse a good source of protein?
Yes — 11.3 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Bio Dinkelkekse a good source of fiber?
It provides 4.6 g of fiber per 100 g — 16% of the daily value.
Why does Bio Dinkelkekse have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (446 kcal), sugar (10.3 g); points in favor come from fiber (4.6 g), protein (11.3 g). Overall that places it in band A.
How much Bio Dinkelkekse is 100 calories?
About 22 g of Bio Dinkelkekse equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Bio Dinkelkekse high in calories?
Yes — 446 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 223 kcal.
Is Bio Dinkelkekse high in sugar or fat?
Per 100 g it has 10.3 g sugar and 14 g fat (1.8 g saturated). Fat provides 29% of its calories, so portion size matters most here.
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