Snacks · Nutrition facts

Baklava

285 kcal per 100 g, with 0 g protein, 42.7 g carbs and 28.5 g fat. Full micronutrients and serving info below.

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BaklavaNutri-Score DCompare
Amount

Showing values for 100 g

285 kcal
Calories
14% of a 2000 kcal day
0 g
Protein
0% of calories
42.7 g
Carbs
40% of calories
28.5 g
Fat
60% of calories
Macro split
Protein 0%Carbs 40%Fat 60%

Nutrition facts

per 100 g
Sugar14.3g
Saturated fat15.1g76% DV
Sodium40mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3770022585478 · Data last verified:

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Barcode

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3770022585478

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Common questions

How many calories are in Baklava?

Baklava has 285 kcal per 100 g.

How much protein is in Baklava?

Baklava contains 0 g of protein per 100 g.

Is Baklava high in saturated fat?

It has 15.1 g of saturated fat per 100 g — 76% of the daily value, which counts as high.

Is Baklava low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Baklava have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (14.3 g), saturated fat (15.1 g). Overall that places it in band D.

How much Baklava is 100 calories?

About 35 g of Baklava equals 100 kcal.

Is Baklava high in sugar or fat?

Per 100 g it has 14.3 g sugar and 28.5 g fat (15.1 g saturated). Fat provides 60% of its calories, so portion size matters most here.

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