Bagel Thins Plain Bagels

Bagel Thins Plain Bagels by Thomas' has 229 kcal per 100 g. One serving (46 g) is about 105 kcal.

Bagel Thins Plain Bagels contains 8.7 g of protein per 100 g — about 4 g per 46 g serving.

Yes — carbohydrates provide 80% of its calories (54.3 g per 100 g, of which 6.5 g is sugar). It also delivers 8.7 g of fiber.

It provides 8.7 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (456.5 mg); points in favor come from fiber (8.7 g), protein (8.7 g). Overall that places it in band A.

About 44 g of Bagel Thins Plain Bagels equals 100 kcal.

It is a moderate source: 2.9 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.

Per 100 g it has 6.5 g sugar and 2.2 g fat (0 g saturated). Fat provides 7% of its calories, so portion size matters most here.