Apple Jam With Cinnamon

Apple Jam With Cinnamon by Happy Belly has 250 kcal per 100 g.

Apple Jam With Cinnamon contains 0.1 g of protein per 100 g.

Yes — carbohydrates provide 100% of its calories (61 g per 100 g, of which 1 g is sugar). It also delivers 5 g of fiber.

Yes — only 1 g of sugar per 100 g. Most of its 61 g of carbs come from starch and fiber rather than sugar.

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5 g). Overall that places it in band B.

About 40 g of Apple Jam With Cinnamon equals 100 kcal.

Per 100 g it has 1 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.