Fish & Seafood · Nutrition facts

Anchoa Del Cantabrico

173 kcal per 100 g, with 30 g protein, 0 g carbs and 6.1 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Anchoa Del CantabricoNutri-Score CCompare
Amount

Showing values for 100 g

173 kcal
Calories
9% of a 2000 kcal day
30 g
Protein
69% of calories
0 g
Carbs
0% of calories
6.1 g
Fat
31% of calories
Macro split
Protein 69%Carbs 0%Fat 31%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat1.5g8% DV
Cholesterol62mg21% DV
Sodium3320mg144% DV
Potassium147.2mg3% DV
Calcium43.4mg3% DV
Iron1.3mg7% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8431876263367 · Data last verified:

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Barcode

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8431876263367

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Common questions

How many calories are in Anchoa Del Cantabrico?

Anchoa Del Cantabrico by De nuestra tierra has 173 kcal per 100 g.

How much protein is in Anchoa Del Cantabrico?

Anchoa Del Cantabrico contains 30 g of protein per 100 g.

Is Anchoa Del Cantabrico a good source of protein?

Yes — 30 g of protein per 100 g, supplying 69% of its calories. That makes it an excellent protein source.

Is Anchoa Del Cantabrico keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Anchoa Del Cantabrico high in sodium?

Yes — 3320 mg of sodium per 100 g, about 144% of the daily value.

Why does Anchoa Del Cantabrico have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (3320 mg); points in favor come from protein (30 g). Overall that places it in band C.

How much Anchoa Del Cantabrico is 100 calories?

About 58 g of Anchoa Del Cantabrico equals 100 kcal.

Is Anchoa Del Cantabrico high in cholesterol?

It contains 62 mg of cholesterol per 100 g — 21% of the daily value, which is on the high side.

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