4-in-1 Fiber

4-in-1 Fiber by Metamucil has 278 kcal per 100 g. One serving (5 g) is about 15 kcal.

4-in-1 Fiber contains 0 g of protein per 100 g — about 0 g per 5 g serving.

Yes — carbohydrates provide 100% of its calories (92.6 g per 100 g). It also delivers 55.6 g of fiber.

Yes — just 92.6 mg per 100 g (4% of the daily value), which qualifies as low sodium.

It provides 55.6 g of fiber per 100 g — 199% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (55.6 g). Overall that places it in band A.

About 36 g of 4-in-1 Fiber equals 100 kcal.

It is a moderate source: 555.6 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.