2 Cordons Bleus

2 Cordons Bleus has 198 kcal per 100 g.

2 Cordons Bleus contains 18 g of protein per 100 g.

Yes — 18 g of protein per 100 g, supplying 37% of its calories. That makes it a good protein source.

Yes — only 0.3 g of sugar per 100 g. Most of its 7.9 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.2 g), sodium (440 mg); points in favor come from protein (18 g). Overall that places it in band C.

About 51 g of 2 Cordons Bleus equals 100 kcal.

Per 100 g it has 0.3 g sugar and 10 g fat (3.2 g saturated). Fat provides 47% of its calories, so portion size matters most here.