Dairy & Eggs · Nutrition facts

Yagourt

103 kcal per 100 g, with 3.5 g protein, 15 g carbs and 3 g fat. Full micronutrients and serving info below.

Track it in the free Dietly app
YagourtNutri-Score CCompare
Amount

Showing values for 100 g

103 kcal
Calories
5% of a 2000 kcal day
3.5 g
Protein
14% of calories
15 g
Carbs
59% of calories
3 g
Fat
27% of calories
Macro split
Protein 14%Carbs 59%Fat 27%

Nutrition facts

per 100 g
Fiber0.3g1% DV
Sugar15g
Saturated fat2g10% DV
Cholesterol3.9mg1% DV
Sodium40mg2% DV
Potassium133.9mg3% DV
Calcium96.1mg7% DV
Iron0.1mg1% DV
Vitamin C5.3mg6% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7612464716064 · Data last verified:

Compare Yagourt with another food

Barcode

scan it with any barcode app

7612464716064

Dietly — AI Calorie Counter

Log Yagourt in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Yagourt?

Yagourt by balko has 103 kcal per 100 g.

How much protein is in Yagourt?

Yagourt contains 3.5 g of protein per 100 g.

Is Yagourt high in sugar?

Yes — 15 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 100% of its carbohydrates.

Is Yagourt low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Yagourt have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (15 g). Overall that places it in band C.

How much Yagourt is 100 calories?

About 97 g of Yagourt equals 100 kcal.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API