Other · Nutrition facts

Vollkornbrot

by Grafschafter

189 kcal per 100 g, with 5.3 g protein, 34 g carbs and 1.4 g fat. Full micronutrients and serving info below.

High fiber
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VollkornbrotNutri-Score ACompare
Amount

Showing values for 100 g

189 kcal
Calories
9% of a 2000 kcal day
5.3 g
Protein
12% of calories
34 g
Carbs
80% of calories
1.4 g
Fat
8% of calories
Macro split
Protein 12%Carbs 80%Fat 8%

Nutrition facts

per 100 g
Fiber9.6g34% DV
Sugar2.6g
Saturated fat0.1g0% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489442707 · Data last verified:

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4056489442707

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Common questions

How many calories are in Vollkornbrot?

Vollkornbrot by Grafschafter has 189 kcal per 100 g.

How much protein is in Vollkornbrot?

Vollkornbrot contains 5.3 g of protein per 100 g.

Is Vollkornbrot high in carbs?

Yes — carbohydrates provide 80% of its calories (34 g per 100 g, of which 2.6 g is sugar). It also delivers 9.6 g of fiber.

Is Vollkornbrot low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Vollkornbrot a good source of fiber?

It provides 9.6 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.

Why does Vollkornbrot have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (9.6 g). Overall that places it in band A.

How much Vollkornbrot is 100 calories?

About 53 g of Vollkornbrot equals 100 kcal.

Is Vollkornbrot high in sugar or fat?

Per 100 g it has 2.6 g sugar and 1.4 g fat (0.1 g saturated). Fat provides 8% of its calories, so portion size matters most here.

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