Other · Nutrition facts

Vacuno Escalopa Ganso

129 kcal per 100 g, with 22 g protein, 0.5 g carbs and 4.5 g fat. Full micronutrients and serving info below.

Serving: 100g
High proteinLow carbIron richPotassium
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Vacuno Escalopa GansoNutri-Score ACompare
Amount

Showing values for 100 g

129 kcal
Calories
6% of a 2000 kcal day
22 g
Protein
67% of calories
0.5 g
Carbs
2% of calories
4.5 g
Fat
31% of calories
Macro split
Protein 67%Carbs 2%Fat 31%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.5g
Saturated fat2g10% DV
Trans fat0g
Cholesterol55mg18% DV
Sodium75.2mg3% DV
Potassium330mg7% DV
Calcium11.4mg1% DV
Iron5.9mg33% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2438539003373 · Data last verified:

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2438539003373

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Common questions

How many calories are in Vacuno Escalopa Ganso?

Vacuno Escalopa Ganso by TOTTUS has 129 kcal per 100 g. One serving (100 g) is about 129 kcal.

How much protein is in Vacuno Escalopa Ganso?

Vacuno Escalopa Ganso contains 22 g of protein per 100 g — about 22 g per 100 g serving.

Is Vacuno Escalopa Ganso a good source of protein?

Yes — 22 g of protein per 100 g, supplying 67% of its calories. That makes it an excellent protein source.

Is Vacuno Escalopa Ganso keto-friendly?

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Vacuno Escalopa Ganso low in sodium?

Yes — just 75.2 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Vacuno Escalopa Ganso have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (22 g). Overall that places it in band A.

How much Vacuno Escalopa Ganso is 100 calories?

About 78 g of Vacuno Escalopa Ganso equals 100 kcal.

Is Vacuno Escalopa Ganso a good source of iron?

It is a good source: 5.9 mg per 100 g, about 33% of the daily value. A 200 g portion covers roughly 66%.

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