Uncured Hard Salami

Uncured Hard Salami by Member's Mark has 464 kcal per 100 g. One serving (31 g) is about 144 kcal.

Uncured Hard Salami contains 19.4 g of protein per 100 g — about 6 g per 31 g serving.

Yes — 19.4 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

With 3.2 g total carbs (about 3.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 11.3 g of saturated fat per 100 g — 57% of the daily value, which counts as high.

Yes — 1548.4 mg of sodium per 100 g, about 67% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (464 kcal), saturated fat (11.3 g), sodium (1548.4 mg); points in favor come from protein (19.4 g). Overall that places it in band E.

About 22 g of Uncured Hard Salami equals 100 kcal. It is energy-dense, so small amounts add up quickly.