Meat · Nutrition facts

Hard Salami

by Great Value

429 kcal per 100 g, with 6 g protein, 1 g carbs and 11 g fat. Full micronutrients and serving info below.

Serving: 1 portion (28 g)
Low carbCalorie dense
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Hard SalamiNutri-Score CCompare
Amount

Showing values for 100 g

429 kcal
Calories
21% of a 2000 kcal day
6 g
Protein
19% of calories
1 g
Carbs
3% of calories
11 g
Fat
78% of calories
Macro split
Protein 19%Carbs 3%Fat 78%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat3.5g18% DV
Trans fat0g
Cholesterol28mg9% DV
Sodium480mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0194346098897 · Data last verified:

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Barcode

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0194346098897

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Common questions

How many calories are in Hard Salami?

Hard Salami by Great Value has 429 kcal per 100 g. One serving (28 g) is about 120 kcal.

How much protein is in Hard Salami?

Hard Salami contains 6 g of protein per 100 g — about 1.7 g per 28 g serving.

Is Hard Salami keto-friendly?

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Hard Salami high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Why does Hard Salami have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal), saturated fat (3.5 g), sodium (480 mg). Overall that places it in band C.

How much Hard Salami is 100 calories?

About 23 g of Hard Salami equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Hard Salami high in calories?

Yes — 429 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.

Is Hard Salami high in sugar or fat?

Per 100 g it has 0 g sugar and 11 g fat (3.5 g saturated). Fat provides 78% of its calories, so portion size matters most here.

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