Dairy & Eggs · Nutrition facts

Tiramisu

279 kcal per 100 g, with 3.7 g protein, 38.9 g carbs and 10.3 g fat. Full micronutrients and serving info below.

Serving: 80 g
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TiramisuNutri-Score DCompare
Amount

Showing values for 100 g

279 kcal
Calories
14% of a 2000 kcal day
3.7 g
Protein
6% of calories
38.9 g
Carbs
59% of calories
10.3 g
Fat
35% of calories
Macro split
Protein 6%Carbs 59%Fat 35%

Nutrition facts

per 100 g
Fiber0.6g2% DV
Sugar16.5g
Saturated fat9g45% DV
Sodium64mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3257981664784 · Data last verified:

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3257981664784

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Common questions

How many calories are in Tiramisu?

Tiramisu by Cora has 279 kcal per 100 g. One serving (80 g) is about 223 kcal.

How much protein is in Tiramisu?

Tiramisu contains 3.7 g of protein per 100 g — about 3 g per 80 g serving.

Is Tiramisu high in sugar?

Yes — 16.5 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 42% of its carbohydrates.

Is Tiramisu high in saturated fat?

It has 9 g of saturated fat per 100 g — 45% of the daily value, which counts as high.

Is Tiramisu low in sodium?

Yes — just 64 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Tiramisu have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (16.5 g), saturated fat (9 g). Overall that places it in band D.

How much Tiramisu is 100 calories?

About 36 g of Tiramisu equals 100 kcal.

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