Squbes

Squbes by Virginia Health Food Ltd has 512 kcal per 100 g. One serving (25 g) is about 128 kcal.

Squbes contains 14.1 g of protein per 100 g — about 3.5 g per 25 g serving.

Yes — 14.1 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — 20.7 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 58% of its carbohydrates.

It has 5.2 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

It provides 9.8 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (512 kcal), sugar (20.7 g), saturated fat (5.2 g); points in favor come from fiber (9.8 g), protein (14.1 g). Overall that places it in band C.

About 20 g of Squbes equals 100 kcal. It is energy-dense, so small amounts add up quickly.