Bakery · Nutrition facts

Spanish Omelette Tortilla

142 kcal per 100 g, with 5.1 g protein, 14 g carbs and 7 g fat. Full micronutrients and serving info below.

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Spanish Omelette TortillaNutri-Score BCompare
Amount

Showing values for 100 g

142 kcal
Calories
7% of a 2000 kcal day
5.1 g
Protein
15% of calories
14 g
Carbs
40% of calories
7 g
Fat
45% of calories
Macro split
Protein 15%Carbs 40%Fat 45%

Nutrition facts

per 100 g
Fiber1.8g6% DV
Sugar1.2g
Saturated fat1.4g7% DV
Sodium312mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000128708654 · Data last verified:

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Barcode

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5000128708654

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Common questions

How many calories are in Spanish Omelette Tortilla?

Spanish Omelette Tortilla by Coop has 142 kcal per 100 g.

How much protein is in Spanish Omelette Tortilla?

Spanish Omelette Tortilla contains 5.1 g of protein per 100 g.

Is Spanish Omelette Tortilla low in sugar?

Yes — only 1.2 g of sugar per 100 g. Most of its 14 g of carbs come from starch and fiber rather than sugar.

Why does Spanish Omelette Tortilla have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Spanish Omelette Tortilla is 100 calories?

About 70 g of Spanish Omelette Tortilla equals 100 kcal.

Is Spanish Omelette Tortilla high in sugar or fat?

Per 100 g it has 1.2 g sugar and 7 g fat (1.4 g saturated). Fat provides 45% of its calories, so portion size matters most here.

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