Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 04308362 · Data last verified:
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Common questions
How many calories are in Sourdough Crisp Bread?
Sourdough Crisp Bread by Wasa has 292 kcal per 100 g. One serving (12 g) is about 35 kcal.
How much protein is in Sourdough Crisp Bread?
Sourdough Crisp Bread contains 8.3 g of protein per 100 g — about 1 g per 12 g serving.
Is Sourdough Crisp Bread high in carbs?
Yes — carbohydrates provide 90% of its calories (75 g per 100 g, of which 0 g is sugar). It also delivers 16.7 g of fiber.
Is Sourdough Crisp Bread low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 75 g of carbs come from starch and fiber rather than sugar.
Is Sourdough Crisp Bread a good source of fiber?
It provides 16.7 g of fiber per 100 g — 60% of the daily value, making it a high-fiber food.
Why does Sourdough Crisp Bread have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (416.7 mg); points in favor come from fiber (16.7 g), protein (8.3 g). Overall that places it in band A.
How much Sourdough Crisp Bread is 100 calories?
About 34 g of Sourdough Crisp Bread equals 100 kcal.
Is Sourdough Crisp Bread a good source of potassium?
It is a moderate source: 416.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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