Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760278560695 · Data last verified:
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Common questions
How many calories are in Soufflés De Maïs?
Soufflés De Maïs by POP & LOVE has 491 kcal per 100 g.
How much protein is in Soufflés De Maïs?
Soufflés De Maïs contains 13 g of protein per 100 g.
Is Soufflés De Maïs a good source of protein?
Yes — 13 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Soufflés De Maïs high in sodium?
Yes — 800 mg of sodium per 100 g, about 35% of the daily value.
Why does Soufflés De Maïs have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (491 kcal), saturated fat (3.4 g), sodium (800 mg); points in favor come from protein (13 g). Overall that places it in band C.
How much Soufflés De Maïs is 100 calories?
About 20 g of Soufflés De Maïs equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Soufflés De Maïs high in calories?
Yes — 491 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 246 kcal.
Is Soufflés De Maïs a good source of potassium?
It is a moderate source: 364.6 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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