Frozen · Nutrition facts

Stiratini 3 Semi

480 kcal per 100 g, with 16 g protein, 52 g carbs and 22 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberIron richPotassium
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Stiratini 3 SemiNutri-Score CCompare
Amount

Showing values for 100 g

480 kcal
Calories
24% of a 2000 kcal day
16 g
Protein
14% of calories
52 g
Carbs
44% of calories
22 g
Fat
42% of calories
Macro split
Protein 14%Carbs 44%Fat 42%

Nutrition facts

per 100 g
Fiber5g18% DV
Sugar1.7g
Saturated fat5.8g29% DV
Cholesterol0mg0% DV
Sodium640mg28% DV
Potassium339.6mg7% DV
Calcium279.5mg22% DV
Iron5.3mg29% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8002333020290 · Data last verified:

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8002333020290

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Common questions

How many calories are in Stiratini 3 Semi?

Stiratini 3 Semi by panealba has 480 kcal per 100 g.

How much protein is in Stiratini 3 Semi?

Stiratini 3 Semi contains 16 g of protein per 100 g.

Is Stiratini 3 Semi a good source of protein?

Yes — 16 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Stiratini 3 Semi low in sugar?

Yes — only 1.7 g of sugar per 100 g. Most of its 52 g of carbs come from starch and fiber rather than sugar.

Is Stiratini 3 Semi high in saturated fat?

It has 5.8 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

Is Stiratini 3 Semi high in sodium?

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

Is Stiratini 3 Semi a good source of fiber?

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Stiratini 3 Semi have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (480 kcal), saturated fat (5.8 g), sodium (640 mg); points in favor come from fiber (5 g), protein (16 g). Overall that places it in band C.

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