Condiments · Nutrition facts

Sos Soia

by Kikkoman

77 kcal per 100 g, with 10 g protein, 3.2 g carbs and 0 g fat. Full micronutrients and serving info below.

Good proteinLow carbIron richPotassium
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Sos SoiaNutri-Score BCompare
Amount

Showing values for 100 g

77 kcal
Calories
4% of a 2000 kcal day
10 g
Protein
76% of calories
3.2 g
Carbs
24% of calories
0 g
Fat
0% of calories
Macro split
Protein 76%Carbs 24%Fat 0%

Nutrition facts

per 100 g
Fiber3.1g11% DV
Sugar0.6g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium16900mg735% DV
Potassium354.5mg8% DV
Calcium49.5mg4% DV
Iron3.2mg18% DV
Vitamin C1.1mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8715035110205 · Data last verified:

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Barcode

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8715035110205

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Common questions

How many calories are in Sos Soia?

Sos Soia by Kikkoman has 77 kcal per 100 g.

How much protein is in Sos Soia?

Sos Soia contains 10 g of protein per 100 g.

Is Sos Soia a good source of protein?

Yes — 10 g of protein per 100 g, supplying 76% of its calories. That makes it a good protein source.

Is Sos Soia keto-friendly?

With 3.2 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Sos Soia high in sodium?

Yes — 16900 mg of sodium per 100 g, about 735% of the daily value.

Is Sos Soia a good source of fiber?

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Why does Sos Soia have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (16900 mg); points in favor come from fiber (3.1 g), protein (10 g). Overall that places it in band B.

How much Sos Soia is 100 calories?

About 130 g of Sos Soia equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

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