Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4400108010332 · Data last verified:
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Common questions
How many calories are in Soljanka?
Soljanka by Metzger Mener, Metzger Meyer has 43 kcal per 100 g.
How much protein is in Soljanka?
Soljanka contains 1.4 g of protein per 100 g.
Is Soljanka high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Why does Soljanka have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg). Overall that places it in band C.
How much Soljanka is 100 calories?
About 233 g of Soljanka equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Soljanka high in calories?
No — only 43 kcal per 100 g; even a 300 g portion stays around 129 kcal.
Is Soljanka high in sugar or fat?
Per 100 g it has 3 g sugar and 1.8 g fat (0.8 g saturated). Fat provides 38% of its calories, so portion size matters most here.
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