Fish & Seafood · Nutrition facts

Scottish Smoked Salmon

240 kcal per 100 g, with 9.3 g protein, 6.1 g carbs and 19.6 g fat. Full micronutrients and serving info below.

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Scottish Smoked SalmonNutri-Score DCompare
Amount

Showing values for 100 g

240 kcal
Calories
12% of a 2000 kcal day
9.3 g
Protein
16% of calories
6.1 g
Carbs
10% of calories
19.6 g
Fat
74% of calories
Macro split
Protein 16%Carbs 10%Fat 74%

Nutrition facts

per 100 g
Fiber0.9g3% DV
Sugar0.9g
Saturated fat17g85% DV
Sodium668mg29% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088600074276 · Data last verified:

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4088600074276

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Common questions

How many calories are in Scottish Smoked Salmon?

Scottish Smoked Salmon has 240 kcal per 100 g.

How much protein is in Scottish Smoked Salmon?

Scottish Smoked Salmon contains 9.3 g of protein per 100 g.

Is Scottish Smoked Salmon low in sugar?

Yes — only 0.9 g of sugar per 100 g. Most of its 6.1 g of carbs come from starch and fiber rather than sugar.

Is Scottish Smoked Salmon high in saturated fat?

It has 17 g of saturated fat per 100 g — 85% of the daily value, which counts as high.

Is Scottish Smoked Salmon high in sodium?

Yes — 668 mg of sodium per 100 g, about 29% of the daily value.

Why does Scottish Smoked Salmon have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (17 g), sodium (668 mg); points in favor come from protein (9.3 g). Overall that places it in band D.

How much Scottish Smoked Salmon is 100 calories?

About 42 g of Scottish Smoked Salmon equals 100 kcal.

Is Scottish Smoked Salmon high in sugar or fat?

Per 100 g it has 0.9 g sugar and 19.6 g fat (17 g saturated). Fat provides 74% of its calories, so portion size matters most here.

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