Other · Nutrition facts

Schwedensalat

133 kcal per 100 g, with 1 g protein, 6.6 g carbs and 11 g fat. Full micronutrients and serving info below.

Serving: 200 g
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SchwedensalatNutri-Score CCompare
Amount

Showing values for 100 g

133 kcal
Calories
7% of a 2000 kcal day
1 g
Protein
3% of calories
6.6 g
Carbs
20% of calories
11 g
Fat
77% of calories
Macro split
Protein 3%Carbs 20%Fat 77%

Nutrition facts

per 100 g
Fiber2.3g8% DV
Sugar5.7g
Saturated fat1g5% DV
Cholesterol0.6mg0% DV
Sodium1400mg61% DV
Potassium177.8mg4% DV
Calcium32.3mg2% DV
Iron0.2mg1% DV
Vitamin C4.1mg5% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4024083356027 · Data last verified:

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4024083356027

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Common questions

How many calories are in Schwedensalat?

Schwedensalat by Nafa has 133 kcal per 100 g. One serving (200 g) is about 266 kcal.

How much protein is in Schwedensalat?

Schwedensalat contains 1 g of protein per 100 g — about 2 g per 200 g serving.

Is Schwedensalat high in sodium?

Yes — 1400 mg of sodium per 100 g, about 61% of the daily value.

Why does Schwedensalat have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1400 mg). Overall that places it in band C.

How much Schwedensalat is 100 calories?

About 75 g of Schwedensalat equals 100 kcal.

Is Schwedensalat high in sugar or fat?

Per 100 g it has 5.7 g sugar and 11 g fat (1 g saturated). Fat provides 77% of its calories, so portion size matters most here.

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