Fish & Seafood · Nutrition facts

Sardines À La Sauce Tomate

134 kcal per 100 g, with 22 g protein, 1 g carbs and 4.7 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Sardines À La Sauce TomateNutri-Score BCompare
Amount

Showing values for 100 g

134 kcal
Calories
7% of a 2000 kcal day
22 g
Protein
66% of calories
1 g
Carbs
3% of calories
4.7 g
Fat
31% of calories
Macro split
Protein 66%Carbs 3%Fat 31%

Nutrition facts

per 100 g
Fiber0.1g0% DV
Sugar1g
Saturated fat1.5g8% DV
Cholesterol44.3mg15% DV
Sodium280mg12% DV
Potassium355.5mg8% DV
Calcium35.5mg3% DV
Iron1mg6% DV
Vitamin C3mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5601159206845 · Data last verified:

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5601159206845

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Common questions

How many calories are in Sardines À La Sauce Tomate?

Sardines À La Sauce Tomate by Bon Appetit has 134 kcal per 100 g.

How much protein is in Sardines À La Sauce Tomate?

Sardines À La Sauce Tomate contains 22 g of protein per 100 g.

Is Sardines À La Sauce Tomate a good source of protein?

Yes — 22 g of protein per 100 g, supplying 66% of its calories. That makes it an excellent protein source.

Is Sardines À La Sauce Tomate keto-friendly?

With 1 g total carbs (about 0.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Sardines À La Sauce Tomate have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (22 g). Overall that places it in band B.

How much Sardines À La Sauce Tomate is 100 calories?

About 75 g of Sardines À La Sauce Tomate equals 100 kcal.

Is Sardines À La Sauce Tomate a good source of potassium?

It is a moderate source: 355.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Sardines À La Sauce Tomate high in sugar or fat?

Per 100 g it has 1 g sugar and 4.7 g fat (1.5 g saturated). Fat provides 31% of its calories, so portion size matters most here.

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