Sardines Au Citron Confit Et Au Piment - Mouettes D'arvor - 1 / 6 - 115 Gr

Sardines Au Citron Confit Et Au Piment - Mouettes D'arvor - 1 / 6 - 115 Gr by Conserverie gonidec has 255 kcal per 100 g. One serving (115 g) is about 293 kcal.

Sardines Au Citron Confit Et Au Piment - Mouettes D'arvor - 1 / 6 - 115 Gr contains 23 g of protein per 100 g — about 26.4 g per 115 g serving.

Yes — 23 g of protein per 100 g, supplying 36% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.3 g); points in favor come from protein (23 g). Overall that places it in band C.

About 39 g of Sardines Au Citron Confit Et Au Piment - Mouettes D'arvor - 1 / 6 - 115 Gr equals 100 kcal.

It is a moderate source: 448.3 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Per 100 g it has 0 g sugar and 18 g fat (4.3 g saturated). Fat provides 64% of its calories, so portion size matters most here.