Condiments · Nutrition facts

Roast Potato Seasoning

by M&S, Marks & Spencer

290 kcal per 100 g, with 12.3 g protein, 54.9 g carbs and 1.5 g fat. Full micronutrients and serving info below.

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Roast Potato SeasoningNutri-Score CCompare
Amount

Showing values for 100 g

290 kcal
Calories
14% of a 2000 kcal day
12.3 g
Protein
17% of calories
54.9 g
Carbs
78% of calories
1.5 g
Fat
5% of calories
Macro split
Protein 17%Carbs 78%Fat 5%

Nutrition facts

per 100 g
Fiber3.8g14% DV
Sugar2.5g
Saturated fat0.4g2% DV
Cholesterol0mg0% DV
Sodium4612mg201% DV
Potassium406.5mg9% DV
Calcium72.8mg6% DV
Iron2mg11% DV
Vitamin C4.4mg5% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29333813 · Data last verified:

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Common questions

How many calories are in Roast Potato Seasoning?

Roast Potato Seasoning by M&S, Marks & Spencer has 290 kcal per 100 g.

How much protein is in Roast Potato Seasoning?

Roast Potato Seasoning contains 12.3 g of protein per 100 g.

Is Roast Potato Seasoning a good source of protein?

Yes — 12.3 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Is Roast Potato Seasoning high in carbs?

Yes — carbohydrates provide 78% of its calories (54.9 g per 100 g, of which 2.5 g is sugar). It also delivers 3.8 g of fiber.

Is Roast Potato Seasoning high in sodium?

Yes — 4612 mg of sodium per 100 g, about 201% of the daily value.

Is Roast Potato Seasoning a good source of fiber?

It provides 3.8 g of fiber per 100 g — 14% of the daily value.

Why does Roast Potato Seasoning have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (4612 mg); points in favor come from fiber (3.8 g), protein (12.3 g). Overall that places it in band C.

How much Roast Potato Seasoning is 100 calories?

About 34 g of Roast Potato Seasoning equals 100 kcal.

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