Grains · Nutrition facts

Quinoa Blanca Y Roja

125 kcal per 100 g, with 4.5 g protein, 20 g carbs and 2.2 g fat. Full micronutrients and serving info below.

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Quinoa Blanca Y RojaNutri-Score ACompare
Amount

Showing values for 100 g

125 kcal
Calories
6% of a 2000 kcal day
4.5 g
Protein
15% of calories
20 g
Carbs
68% of calories
2.2 g
Fat
17% of calories
Macro split
Protein 15%Carbs 68%Fat 17%

Nutrition facts

per 100 g
Fiber4.1g15% DV
Sugar0.7g
Saturated fat0.3g2% DV
Sodium120mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8411942681028 · Data last verified:

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Barcode

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8411942681028

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Common questions

How many calories are in Quinoa Blanca Y Roja?

Quinoa Blanca Y Roja has 125 kcal per 100 g.

How much protein is in Quinoa Blanca Y Roja?

Quinoa Blanca Y Roja contains 4.5 g of protein per 100 g.

Is Quinoa Blanca Y Roja low in sugar?

Yes — only 0.7 g of sugar per 100 g. Most of its 20 g of carbs come from starch and fiber rather than sugar.

Is Quinoa Blanca Y Roja low in sodium?

Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Is Quinoa Blanca Y Roja a good source of fiber?

It provides 4.1 g of fiber per 100 g — 15% of the daily value.

Why does Quinoa Blanca Y Roja have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.1 g). Overall that places it in band A.

How much Quinoa Blanca Y Roja is 100 calories?

About 80 g of Quinoa Blanca Y Roja equals 100 kcal.

Is Quinoa Blanca Y Roja high in sugar or fat?

Per 100 g it has 0.7 g sugar and 2.2 g fat (0.3 g saturated). Fat provides 17% of its calories, so portion size matters most here.

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