Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3256224989585 · Data last verified:
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Common questions
How many calories are in Quiche Lorraine?
Quiche Lorraine has 322 kcal per 100 g. One serving (140 g) is about 451 kcal.
How much protein is in Quiche Lorraine?
Quiche Lorraine contains 12 g of protein per 100 g — about 16.8 g per 140 g serving.
Is Quiche Lorraine a good source of protein?
Yes — 12 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Quiche Lorraine low in sugar?
Yes — only 1.4 g of sugar per 100 g. Most of its 16 g of carbs come from starch and fiber rather than sugar.
Is Quiche Lorraine high in saturated fat?
It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.
Is Quiche Lorraine high in sodium?
Yes — 1300 mg of sodium per 100 g, about 57% of the daily value.
Why does Quiche Lorraine have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (14 g), sodium (1300 mg); points in favor come from protein (12 g). Overall that places it in band D.
How much Quiche Lorraine is 100 calories?
About 31 g of Quiche Lorraine equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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