Dairy & Eggs · Nutrition facts

Queijo

356 kcal per 100 g, with 22 g protein, 1.4 g carbs and 29 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie denseCalcium rich
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QueijoNutri-Score DCompare
Amount

Showing values for 100 g

356 kcal
Calories
18% of a 2000 kcal day
22 g
Protein
25% of calories
1.4 g
Carbs
2% of calories
29 g
Fat
73% of calories
Macro split
Protein 25%Carbs 2%Fat 73%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar0.5g
Saturated fat19g95% DV
Cholesterol2.4mg1% DV
Sodium600mg26% DV
Potassium148.9mg3% DV
Calcium116.6mg9% DV
Iron0mg0% DV
Vitamin C1.2mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8480000514752 · Data last verified:

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8480000514752

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Common questions

How many calories are in Queijo?

Queijo by Hacendado has 356 kcal per 100 g.

How much protein is in Queijo?

Queijo contains 22 g of protein per 100 g.

Is Queijo a good source of protein?

Yes — 22 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.

Is Queijo keto-friendly?

With 1.4 g total carbs (about 0.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Queijo high in saturated fat?

It has 19 g of saturated fat per 100 g — 95% of the daily value, which counts as high.

Is Queijo high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Why does Queijo have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (356 kcal), saturated fat (19 g), sodium (600 mg); points in favor come from protein (22 g). Overall that places it in band D.

How much Queijo is 100 calories?

About 28 g of Queijo equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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