Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8480010139204 · Data last verified:
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Common questions
How many calories are in Tierno?
Tierno by Eroski has 353 kcal per 100 g. One serving (40 g) is about 141 kcal.
How much protein is in Tierno?
Tierno contains 22 g of protein per 100 g — about 8.8 g per 40 g serving.
Is Tierno a good source of protein?
Yes — 22 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.
Is Tierno keto-friendly?
With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Tierno high in saturated fat?
It has 19 g of saturated fat per 100 g — 95% of the daily value, which counts as high.
Is Tierno high in sodium?
Yes — 600 mg of sodium per 100 g, about 26% of the daily value.
Why does Tierno have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (353 kcal), saturated fat (19 g), sodium (600 mg); points in favor come from protein (22 g). Overall that places it in band D.
How much Tierno is 100 calories?
About 28 g of Tierno equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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