Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 06316006 · Data last verified:
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Common questions
How many calories are in Protein Pancakes?
Protein Pancakes by Foodspring has 378 kcal per 100 g. One serving (100 g) is about 378 kcal.
How much protein is in Protein Pancakes?
Protein Pancakes contains 62 g of protein per 100 g — about 62 g per 100 g serving.
Is Protein Pancakes a good source of protein?
Yes — 62 g of protein per 100 g, supplying 66% of its calories. That makes it an excellent protein source.
Is Protein Pancakes high in sodium?
Yes — 920 mg of sodium per 100 g, about 40% of the daily value.
Why does Protein Pancakes have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (378 kcal), saturated fat (3.1 g), sodium (920 mg); points in favor come from protein (62 g). Overall that places it in band D.
How much Protein Pancakes is 100 calories?
About 26 g of Protein Pancakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Protein Pancakes high in calories?
Yes — 378 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 189 kcal.
Is Protein Pancakes high in sugar or fat?
Per 100 g it has 2.9 g sugar and 6.5 g fat (3.1 g saturated). Fat provides 15% of its calories, so portion size matters most here.
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