Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 0802900004200 · Data last verified:
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Common questions
How many calories are in Protein Con Avena?
Protein Con Avena by Soprole has 79 kcal per 100 g. One serving (155 g) is about 122 kcal.
How much protein is in Protein Con Avena?
Protein Con Avena contains 6.5 g of protein per 100 g — about 10.1 g per 155 g serving.
Is Protein Con Avena low in sodium?
Yes — just 76 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Protein Con Avena have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Protein Con Avena is 100 calories?
About 127 g of Protein Con Avena equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Protein Con Avena a good source of calcium?
It is a moderate source: 124 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
Is Protein Con Avena high in sugar or fat?
Per 100 g it has 9.1 g sugar and 1.5 g fat (1.1 g saturated). Fat provides 17% of its calories, so portion size matters most here.
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