Pocky Almond Crush

Pocky Almond Crush by Pocky has 512 kcal per 100 g. One serving (23 g) is about 118 kcal.

Pocky Almond Crush contains 11.3 g of protein per 100 g — about 2.6 g per 23 g serving.

Yes — 11.3 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.

Yes — 45.1 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 92% of its carbohydrates.

It has 17.3 g of saturated fat per 100 g — 86% of the daily value, which counts as high.

It provides 4.3 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (512 kcal), sugar (45.1 g), saturated fat (17.3 g); points in favor come from fiber (4.3 g), protein (11.3 g). Overall that places it in band D.

About 20 g of Pocky Almond Crush equals 100 kcal. It is energy-dense, so small amounts add up quickly.