Other · Nutrition facts

Pistaches Salees

630 kcal per 100 g, with 21 g protein, 11 g carbs and 54 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberIron richPotassium
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Pistaches SaleesNutri-Score DCompare
Amount

Showing values for 100 g

630 kcal
Calories
32% of a 2000 kcal day
21 g
Protein
14% of calories
11 g
Carbs
7% of calories
54 g
Fat
79% of calories
Macro split
Protein 14%Carbs 7%Fat 79%

Nutrition facts

per 100 g
Fiber9.8g35% DV
Sugar4.3g
Saturated fat5.7g29% DV
Cholesterol0mg0% DV
Sodium1080mg47% DV
Potassium992.7mg21% DV
Calcium105.3mg8% DV
Iron4mg22% DV
Vitamin C3.2mg4% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3234750003067 · Data last verified:

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3234750003067

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Common questions

How many calories are in Pistaches Salees?

Pistaches Salees by Albert menes has 630 kcal per 100 g.

How much protein is in Pistaches Salees?

Pistaches Salees contains 21 g of protein per 100 g.

Is Pistaches Salees a good source of protein?

Yes — 21 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.

Is Pistaches Salees high in saturated fat?

It has 5.7 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

Is Pistaches Salees high in sodium?

Yes — 1080 mg of sodium per 100 g, about 47% of the daily value.

Is Pistaches Salees a good source of fiber?

It provides 9.8 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.

Why does Pistaches Salees have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (630 kcal), saturated fat (5.7 g), sodium (1080 mg); points in favor come from fiber (9.8 g), protein (21 g). Overall that places it in band D.

How much Pistaches Salees is 100 calories?

About 16 g of Pistaches Salees equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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