Pierogi Z Mięsem

Pierogi Z Mięsem by Karczma Bukówka has 222 kcal per 100 g. One serving (250 g) is about 555 kcal.

Pierogi Z Mięsem contains 8.8 g of protein per 100 g — about 22 g per 250 g serving.

Yes — only 1.2 g of sugar per 100 g. Most of its 23 g of carbs come from starch and fiber rather than sugar.

It provides 3.9 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.4 g); points in favor come from fiber (3.9 g), protein (8.8 g). Overall that places it in band A.

About 45 g of Pierogi Z Mięsem equals 100 kcal.

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Per 100 g it has 1.2 g sugar and 9.5 g fat (3.4 g saturated). Fat provides 40% of its calories, so portion size matters most here.