Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8411428004747 · Data last verified:
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Common questions
How many calories are in Picos Integrales?
Picos Integrales by gespipafri has 274 kcal per 100 g.
How much protein is in Picos Integrales?
Picos Integrales contains 8.1 g of protein per 100 g.
Is Picos Integrales high in carbs?
Yes — carbohydrates provide 84% of its calories (57 g per 100 g, of which 1.7 g is sugar). It also delivers 6.7 g of fiber.
Is Picos Integrales low in sugar?
Yes — only 1.7 g of sugar per 100 g. Most of its 57 g of carbs come from starch and fiber rather than sugar.
Is Picos Integrales high in sodium?
Yes — 640 mg of sodium per 100 g, about 28% of the daily value.
Is Picos Integrales a good source of fiber?
It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Picos Integrales have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (640 mg); points in favor come from fiber (6.7 g), protein (8.1 g). Overall that places it in band B.
How much Picos Integrales is 100 calories?
About 36 g of Picos Integrales equals 100 kcal.
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