Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00087445 · Data last verified:
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Common questions
How many calories are in Peas & Carrots?
Peas & Carrots by M&S has 74 kcal per 100 g. One serving (150 g) is about 111 kcal.
How much protein is in Peas & Carrots?
Peas & Carrots contains 3.3 g of protein per 100 g — about 5 g per 150 g serving.
Is Peas & Carrots low in sodium?
Yes — just 52 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Peas & Carrots a good source of fiber?
It provides 4.2 g of fiber per 100 g — 15% of the daily value.
Why does Peas & Carrots have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.2 g). Overall that places it in band A.
How much Peas & Carrots is 100 calories?
About 135 g of Peas & Carrots equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Peas & Carrots high in sugar or fat?
Per 100 g it has 3 g sugar and 3.1 g fat (1.9 g saturated). Fat provides 43% of its calories, so portion size matters most here.
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