Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0062781750789 · Data last verified:
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Common questions
How many calories are in Paneer Tika?
Paneer Tika has 137 kcal per 100 g.
How much protein is in Paneer Tika?
Paneer Tika contains 5.3 g of protein per 100 g.
Is Paneer Tika low in sugar?
Yes — only 1.1 g of sugar per 100 g. Most of its 13.7 g of carbs come from starch and fiber rather than sugar.
Is Paneer Tika a good source of fiber?
It provides 4.2 g of fiber per 100 g — 15% of the daily value.
Why does Paneer Tika have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.2 g); points in favor come from fiber (4.2 g). Overall that places it in band B.
How much Paneer Tika is 100 calories?
About 73 g of Paneer Tika equals 100 kcal.
Is Paneer Tika high in sugar or fat?
Per 100 g it has 1.1 g sugar and 7.4 g fat (4.2 g saturated). Fat provides 47% of its calories, so portion size matters most here.
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