Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2604395001291 · Data last verified:
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Common questions
How many calories are in Pan Mini Cristal?
Pan Mini Cristal has 216 kcal per 100 g.
How much protein is in Pan Mini Cristal?
Pan Mini Cristal contains 1.3 g of protein per 100 g.
Is Pan Mini Cristal high in carbs?
Yes — carbohydrates provide 79% of its calories (44 g per 100 g, of which 2.6 g is sugar). It also delivers 9.2 g of fiber.
Is Pan Mini Cristal high in sodium?
Yes — 1880 mg of sodium per 100 g, about 82% of the daily value.
Is Pan Mini Cristal a good source of fiber?
It provides 9.2 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.
Why does Pan Mini Cristal have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1880 mg); points in favor come from fiber (9.2 g). Overall that places it in band C.
How much Pan Mini Cristal is 100 calories?
About 46 g of Pan Mini Cristal equals 100 kcal.
Is Pan Mini Cristal high in sugar or fat?
Per 100 g it has 2.6 g sugar and 4.7 g fat (0.8 g saturated). Fat provides 19% of its calories, so portion size matters most here.
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