Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2300060050952 · Data last verified:
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Common questions
How many calories are in Pan 100% Integral?
Pan 100% Integral has 232 kcal per 100 g.
How much protein is in Pan 100% Integral?
Pan 100% Integral contains 7.6 g of protein per 100 g.
Is Pan 100% Integral high in carbs?
Yes — carbohydrates provide 71% of its calories (39.3 g per 100 g, of which 1 g is sugar). It also delivers 5 g of fiber.
Is Pan 100% Integral low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 39.3 g of carbs come from starch and fiber rather than sugar.
Is Pan 100% Integral high in sodium?
Yes — 4354.5 mg of sodium per 100 g, about 189% of the daily value.
Is Pan 100% Integral a good source of fiber?
It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Pan 100% Integral have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (4354.5 mg); points in favor come from fiber (5 g). Overall that places it in band C.
How much Pan 100% Integral is 100 calories?
About 43 g of Pan 100% Integral equals 100 kcal.
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