Pains Au Chocolat Pocket

Pains Au Chocolat Pocket has 397 kcal per 100 g.

Pains Au Chocolat Pocket contains 7.9 g of protein per 100 g.

It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

Yes — 840 mg of sodium per 100 g, about 37% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (397 kcal), sugar (13 g), saturated fat (12 g), sodium (840 mg). Overall that places it in band E.

About 25 g of Pains Au Chocolat Pocket equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 397 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 198 kcal.

Per 100 g it has 13 g sugar and 20 g fat (12 g saturated). Fat provides 45% of its calories, so portion size matters most here.