Meat · Nutrition facts

Original Pork Breakfast Sausage

269 kcal per 100 g, with 14.9 g protein, 3 g carbs and 20.9 g fat. Full micronutrients and serving info below.

Serving: 2 sausage (67 g)
Good proteinLow carb
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Original Pork Breakfast SausageNutri-Score CCompare
Amount

Showing values for 100 g

269 kcal
Calories
13% of a 2000 kcal day
14.9 g
Protein
23% of calories
3 g
Carbs
5% of calories
20.9 g
Fat
72% of calories
Macro split
Protein 23%Carbs 5%Fat 72%

Nutrition facts

per 100 g
Saturated fat7.5g38% DV
Cholesterol59.7mg20% DV
Sodium537.3mg23% DV
Iron0.7mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0628915366242 · Data last verified:

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0628915366242

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Common questions

How many calories are in Original Pork Breakfast Sausage?

Original Pork Breakfast Sausage by Maple Leaf has 269 kcal per 100 g. One serving (67 g) is about 180 kcal.

How much protein is in Original Pork Breakfast Sausage?

Original Pork Breakfast Sausage contains 14.9 g of protein per 100 g — about 10 g per 67 g serving.

Is Original Pork Breakfast Sausage a good source of protein?

Yes — 14.9 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.

Is Original Pork Breakfast Sausage keto-friendly?

With 3 g total carbs (about 3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Original Pork Breakfast Sausage high in saturated fat?

It has 7.5 g of saturated fat per 100 g — 38% of the daily value, which counts as high.

Is Original Pork Breakfast Sausage high in sodium?

Yes — 537.3 mg of sodium per 100 g, about 23% of the daily value.

Why does Original Pork Breakfast Sausage have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.5 g), sodium (537.3 mg); points in favor come from protein (14.9 g). Overall that places it in band C.

How much Original Pork Breakfast Sausage is 100 calories?

About 37 g of Original Pork Breakfast Sausage equals 100 kcal.

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