Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0628154280026 · Data last verified:
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Common questions
How many calories are in Oreo O's?
Oreo O's by Post has 387 kcal per 100 g. One serving (31 g) is about 120 kcal.
How much protein is in Oreo O's?
Oreo O's contains 3.2 g of protein per 100 g — about 1 g per 31 g serving.
Is Oreo O's high in carbs?
Yes — carbohydrates provide 86% of its calories (83.9 g per 100 g, of which 41.9 g is sugar). It also delivers 3.2 g of fiber.
Is Oreo O's high in sugar?
Yes — 41.9 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 50% of its carbohydrates.
Is Oreo O's high in sodium?
Yes — 516.1 mg of sodium per 100 g, about 22% of the daily value.
Is Oreo O's a good source of fiber?
It provides 3.2 g of fiber per 100 g — 11% of the daily value.
Why does Oreo O's have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (387 kcal), sugar (41.9 g), sodium (516.1 mg); points in favor come from fiber (3.2 g). Overall that places it in band D.
How much Oreo O's is 100 calories?
About 26 g of Oreo O's equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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