Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0628154458197 · Data last verified:
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Common questions
How many calories are in Oreo Puffs?
Oreo Puffs by Post has 407 kcal per 100 g. One serving (27 g) is about 110 kcal.
How much protein is in Oreo Puffs?
Oreo Puffs contains 3.7 g of protein per 100 g — about 1 g per 27 g serving.
Is Oreo Puffs high in carbs?
Yes — carbohydrates provide 88% of its calories (85.2 g per 100 g, of which 40.7 g is sugar). It also delivers 3.7 g of fiber.
Is Oreo Puffs high in sugar?
Yes — 40.7 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 48% of its carbohydrates.
Is Oreo Puffs high in sodium?
Yes — 518.5 mg of sodium per 100 g, about 23% of the daily value.
Is Oreo Puffs a good source of fiber?
It provides 3.7 g of fiber per 100 g — 13% of the daily value.
Why does Oreo Puffs have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (407 kcal), sugar (40.7 g), sodium (518.5 mg); points in favor come from fiber (3.7 g). Overall that places it in band D.
How much Oreo Puffs is 100 calories?
About 25 g of Oreo Puffs equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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