Other · Nutrition facts

Olive Kalamata

168 kcal per 100 g, with 0.7 g protein, 3.5 g carbs and 15.7 g fat. Full micronutrients and serving info below.

Low carb
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Olive KalamataNutri-Score DCompare
Amount

Showing values for 100 g

168 kcal
Calories
8% of a 2000 kcal day
0.7 g
Protein
2% of calories
3.5 g
Carbs
9% of calories
15.7 g
Fat
89% of calories
Macro split
Protein 2%Carbs 9%Fat 89%

Nutrition facts

per 100 g
Fiber3.2g11% DV
Sugar0g
Saturated fat2.1g11% DV
Sodium1200mg52% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760213390578 · Data last verified:

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3760213390578

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Common questions

How many calories are in Olive Kalamata?

Olive Kalamata by Le temps des oliviers has 168 kcal per 100 g.

How much protein is in Olive Kalamata?

Olive Kalamata contains 0.7 g of protein per 100 g.

Is Olive Kalamata keto-friendly?

With 3.5 g total carbs (about 0.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Olive Kalamata high in sodium?

Yes — 1200 mg of sodium per 100 g, about 52% of the daily value.

Is Olive Kalamata a good source of fiber?

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Why does Olive Kalamata have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1200 mg); points in favor come from fiber (3.2 g). Overall that places it in band D.

How much Olive Kalamata is 100 calories?

About 60 g of Olive Kalamata equals 100 kcal.

Is Olive Kalamata high in sugar or fat?

Per 100 g it has 0 g sugar and 15.7 g fat (2.1 g saturated). Fat provides 89% of its calories, so portion size matters most here.

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