Other · Nutrition facts

Moroccan Inspired Houmous

by Coop

241 kcal per 100 g, with 6.6 g protein, 12 g carbs and 17 g fat. Full micronutrients and serving info below.

High fiberCalcium rich
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Moroccan Inspired HoumousNutri-Score ACompare
Amount

Showing values for 100 g

241 kcal
Calories
12% of a 2000 kcal day
6.6 g
Protein
12% of calories
12 g
Carbs
21% of calories
17 g
Fat
67% of calories
Macro split
Protein 12%Carbs 21%Fat 67%

Nutrition facts

per 100 g
Fiber5.3g19% DV
Sugar2.6g
Saturated fat1.6g8% DV
Cholesterol0mg0% DV
Sodium288mg13% DV
Potassium165.8mg4% DV
Calcium107.3mg8% DV
Iron1.7mg9% DV
Vitamin C7.3mg8% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000128925099 · Data last verified:

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5000128925099

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Common questions

How many calories are in Moroccan Inspired Houmous?

Moroccan Inspired Houmous by Coop has 241 kcal per 100 g.

How much protein is in Moroccan Inspired Houmous?

Moroccan Inspired Houmous contains 6.6 g of protein per 100 g.

Is Moroccan Inspired Houmous a good source of fiber?

It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Why does Moroccan Inspired Houmous have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.3 g). Overall that places it in band A.

How much Moroccan Inspired Houmous is 100 calories?

About 41 g of Moroccan Inspired Houmous equals 100 kcal.

Is Moroccan Inspired Houmous a good source of calcium?

It is a moderate source: 107.3 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Moroccan Inspired Houmous a good source of iron?

It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Moroccan Inspired Houmous a good source of vitamin C?

It is a moderate source: 7.3 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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